Weekend Warrior vs. Weekday Exercise: Which is Better?
It's a common question from my clients: should I work out intensely twice during the weekend as a Weekend Warrior, or spread my workouts...
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popular stories
Susan Poeder
- Jul 11
- 2 min
Sabbatical Stories
Embarking on a sabbatical, I set an ambitious goal: to seize every moment and channel my energy into bringing my business ideas to life....
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Susan Poeder
- Jan 2, 2022
- 2 min
Burn-out survival guide: 5 quick tips if you are a stressed out high performer
At age 23, I experienced a burn-out of almost 1 year. I'm sharing you my 5 tips if you're a high performer in stress.
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