Weekend Warrior vs. Weekday Exercise: Which is Better?
It's a common question from my clients: should I work out intensely twice during the weekend as a Weekend Warrior, or spread my workouts...
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Adriaan Hernandez
- Jul 18
- 1 min
Simple Exercises to Improve Posture and Prevent Work-Related Injuries
If you spend a significant amount of time at your desk, over time this can take a toll on your posture and overall musculoskeletal...
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Susan Poeder
- Feb 28, 2022
- 1 min
Why health programs in corporate environments are neccesary
High performing working environments require a more holistic perspective to work. A competative salary is no longer enough to stand out.
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