Weekend Warrior vs. Weekday Exercise: Which is Better?
It's a common question from my clients: should I work out intensely twice during the weekend as a Weekend Warrior, or spread my workouts...
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Susan Poeder
- Jul 21
- 3 min
Weekend Warrior vs. Weekday Exercise: Which is Better?
It's a common question from my clients: should I work out intensely twice during the weekend as a Weekend Warrior, or spread my workouts...
330
Adriaan Hernandez
- Jul 18
- 1 min
Simple Exercises to Improve Posture and Prevent Work-Related Injuries
If you spend a significant amount of time at your desk, over time this can take a toll on your posture and overall musculoskeletal...
150
Susan Poeder
- Jul 17
- 3 min
The Benefits of Morning Exercise on Work Performance and Productivity
If your work demands high levels of productivity and performance, continue reading. This is for you. Have you ever considered...
140
Susan Poeder
- May 12
- 1 min
What Yoga At 200m High In Dubai Has Thaught Me
Did you know that meditation and yoga actually change the brain? In 2011, Harvard published a study that meditation actually increased...
10
Susan Poeder
- Oct 31, 2022
- 3 min
5 Reasons business professionals fear hiring a personal trainer
1. 𝘐'𝘮 𝘢𝘧𝘳𝘢𝘪𝘥 𝘰𝘧 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘪𝘯𝘨 𝘢𝘴 𝘐'𝘮 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘶𝘴𝘺 Working together on a personalized program is a big...
150
Susan Poeder
- Feb 6, 2022
- 1 min
Why you should start working out together with your partner
Training together as a couple improves mood and increases relationship satisfaction, Psychology Today writes.
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