Weekend Warrior vs. Weekday Exercise: Which is Better?
It's a common question from my clients: should I work out intensely twice during the weekend as a Weekend Warrior, or spread my workouts...
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Susan Poeder
- Jul 19
- 2 min
The Role of Nutrition in Maintaining Focus and Energy Levels Throughout the Workday
If you need to perform at your best all the time, maintaining optimal focus and high energy levels throughout the workday is crucial for...
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Susan Poeder
- Jan 23, 2022
- 2 min
5 tips to eat healthier as a busy business professional
How do I maintain a healthy diet if I have a irregular schedule or lack time? I'm giving you 5 tips to make your life easier.
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